Lunch

A hearty, warming lentil soup packed with vegetables and fragrant spices. High in protein and fibre, naturally vegan, and perfect for batch cooking. Gets even better the next day.

A velvety, warming pumpkin soup made with roasted pumpkin, onion, garlic and a hint of ginger. Blended until silky smooth, finished with cream and served with crusty bread. Perfect for autumn and winter.

A vibrant, protein-packed salad with chickpeas, cucumber, tomato, red onion, olives and creamy feta, dressed with olive oil and lemon. Ready in 10 minutes — perfect for a quick weekday lunch or light dinner.

A nutritious, omega-3 rich bowl with pan-seared salmon fillet over fluffy brown rice, topped with steamed broccoli, edamame, sliced avocado and a sesame-soy dressing. Great for meal prep.