Dinner

A hearty, warming lentil soup packed with vegetables and fragrant spices. High in protein and fibre, naturally vegan, and perfect for batch cooking. Gets even better the next day.

Tender, flaky salmon fillets baked with lemon, dill and garlic alongside crispy asparagus. A low-carb, nutrient-dense meal that comes together in one pan in just 25 minutes — minimal washing up!

A quick and flavourful Thai-inspired stir fry with tender beef strips, colourful vegetables and rice noodles tossed in a fragrant sauce. Better than takeaway and on the table in 20 minutes.

A perfectly seared sirloin steak basted with garlic herb butter, served alongside oven-roasted seasonal vegetables. Simple, satisfying and full of flavour — restaurant-quality results at home.

A rich, aromatic Indian-inspired butter chicken with tender chicken pieces in a velvety tomato-cream sauce. Fragrant spices, a dollop of butter and a swirl of cream make this irresistible. Serve with basmati rice or naan.

A nutritious, omega-3 rich bowl with pan-seared salmon fillet over fluffy brown rice, topped with steamed broccoli, edamame, sliced avocado and a sesame-soy dressing. Great for meal prep.

A beautifully golden roast chicken seasoned with lemon, garlic, rosemary and thyme. The juices from the chicken make a simple, flavourful gravy. Perfect for a Sunday roast with the family.

A rich, hearty Italian meat sauce slow-cooked with tomatoes, herbs and red wine, served over al dente spaghetti. This family favourite is perfect for meal prepping and tastes even better the next day.