Classic Spaghetti Bolognese
A rich, hearty Italian meat sauce slow-cooked with tomatoes, herbs and red wine, served over al dente spaghetti. This family favourite is perfect for meal prepping and tastes even better the next day.
Prep
15m
Cook
40m
Diff.
Eas
Serves
4

Get the MealMain App
Plan meals, track nutrition & more
Ingredients
Pasta, dry, enriched
Beef, grass-fed, ground, raw
Onions, raw
finely diced
Garlic, raw
3 cloves, minced
Tomatoes, canned, red, ripe, diced
2 x 400g cans
Tomato paste, canned
2 tablespoons
Oil, olive, extra light
1 tablespoon
Cheese, parmesan, grated
to serve
Recommended Products
Products recommended for this recipe.
Promotional slot available
Contact promotions@mealmain.com to add promotional material here.
Instructions
Bring a large pot of salted water to the boil for the pasta.
Heat olive oil in a large heavy-based saucepan over medium heat. Add onion and cook for 5 minutes until softened.
Add garlic and cook for 1 minute until fragrant.
Increase heat to medium-high. Add the beef mince and cook, breaking up with a spoon, for 8–10 minutes until browned all over.
Stir in tomato paste and cook for 2 minutes.
Add crushed tomatoes, water, oregano, salt and pepper. Stir well to combine.
Reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally, until the sauce thickens.
Meanwhile, cook spaghetti in the boiling salted water according to packet directions until al dente. Drain, reserving ½ cup pasta water.
Taste the sauce and adjust seasoning. If too thick, add a splash of pasta water.
Serve the bolognese sauce over spaghetti. Top with grated Parmesan cheese and fresh basil if desired.
More from MealMain
Banana Oat Pancakes
Fluffy, naturally sweet pancakes made with ripe bananas and oats. Gluten-optional, no refined sugar needed — the bananas provide all the sweetness. Ready in under 20 minutes for a nourishing breakfast.
Roast Chicken with Lemon and Herbs
A beautifully golden roast chicken seasoned with lemon, garlic, rosemary and thyme. The juices from the chicken make a simple, flavourful gravy. Perfect for a Sunday roast with the family.
Salmon and Brown Rice Bowl
A nutritious, omega-3 rich bowl with pan-seared salmon fillet over fluffy brown rice, topped with steamed broccoli, edamame, sliced avocado and a sesame-soy dressing. Great for meal prep.
Creamy Butter Chicken
A rich, aromatic Indian-inspired butter chicken with tender chicken pieces in a velvety tomato-cream sauce. Fragrant spices, a dollop of butter and a swirl of cream make this irresistible. Serve with basmati rice or naan.
Comments
0 totalSign in to join the conversation, reply to other cooks, or report comments.
No comments yet. Be the first to comment.