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13 minServes 1Easy

Vegetable Omelette

A fluffy three-egg omelette filled with sautéed spinach, mushrooms, capsicum and cheese. A protein-rich breakfast or quick lunch that comes together in under 10 minutes.

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Prep

5m

Cook

8m

Diff.

Eas

Serves

1

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Ingredients

Egg, whole, raw, fresh

3 large eggs

150 g

Spinach, raw

handful

40 g

Mushrooms, white, raw

sliced

80 g

Peppers, sweet, red, raw

½ capsicum, diced

60 g

Cheese, cheddar

grated

30 g

Butter, salted

for cooking

10 g

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Instructions

1

Whisk the eggs with a pinch of salt and pepper in a bowl until well combined.

2

Heat a little butter in a non-stick frying pan over medium heat.

3

Add the mushrooms and capsicum. Cook for 3 minutes until softened.

4

Add the spinach and stir until just wilted. Season lightly. Remove from the pan.

5

Wipe the pan clean and return to medium heat with a little more butter.

6

Pour in the beaten eggs. Let the base set for 30 seconds, then gently pull the edges in with a spatula, tilting the pan to let the runny egg flow underneath.

7

When the top is almost set, scatter the vegetables and cheese over one half.

8

Fold the omelette in half and slide onto a plate. Serve immediately.

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