Blueberry Smoothie Bowl
A thick, vibrant blueberry smoothie bowl topped with granola, fresh fruit and a drizzle of honey. Packed with antioxidants, fibre and protein — a beautiful and energising start to the day.
Prep
5m
Cook
0m
Diff.
Eas
Serves
1
Get the MealMain App
Plan meals, track nutrition & more
Ingredients
Blueberries, frozen, sweetened
frozen
Bananas, raw
1 medium, sliced (some reserved for topping)
Yogurt, Greek, plain, whole milk
½ cup
Milk, whole, 3.25% milkfat, with added vitamin D
¼ cup
Granola, commercial
to top
Honey, raw
1 teaspoon drizzle
Recommended Products
Products recommended for this recipe.
Promotional slot available
Contact promotions@mealmain.com to add promotional material here.
Instructions
Place the frozen blueberries, banana, Greek yoghurt and milk into a blender.
Blend on high until completely smooth and thick. The mixture should be thicker than a drinking smoothie — add milk one tablespoon at a time only if needed.
Pour the smoothie mixture into a bowl.
Top with granola, fresh blueberries, sliced banana and a drizzle of honey.
Serve immediately.
More from MealMain
Classic Spaghetti Bolognese
A rich, hearty Italian meat sauce slow-cooked with tomatoes, herbs and red wine, served over al dente spaghetti. This family favourite is perfect for meal prepping and tastes even better the next day.
Banana Oat Pancakes
Fluffy, naturally sweet pancakes made with ripe bananas and oats. Gluten-optional, no refined sugar needed — the bananas provide all the sweetness. Ready in under 20 minutes for a nourishing breakfast.
Roast Chicken with Lemon and Herbs
A beautifully golden roast chicken seasoned with lemon, garlic, rosemary and thyme. The juices from the chicken make a simple, flavourful gravy. Perfect for a Sunday roast with the family.
Salmon and Brown Rice Bowl
A nutritious, omega-3 rich bowl with pan-seared salmon fillet over fluffy brown rice, topped with steamed broccoli, edamame, sliced avocado and a sesame-soy dressing. Great for meal prep.
Comments
0 totalSign in to join the conversation, reply to other cooks, or report comments.
No comments yet. Be the first to comment.