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8 minServes 1Easy

Porridge with Berries and Honey

Creamy stovetop porridge made with rolled oats and milk, topped with fresh berries, a drizzle of honey and a sprinkle of seeds. A warming, high-fibre breakfast that keeps you full all morning.

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Prep

2m

Cook

6m

Diff.

Eas

Serves

1

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Ingredients

Seeds, chia seeds, dried

1 teaspoon, to top

10 g

Oats, rolled, uncooked

1 cup

80 g

Milk, whole, 3.25% milkfat, with added vitamin D

1 cup

240 g

Blueberries, raw

fresh or frozen

60 g

Honey, raw

1 tablespoon

15 g

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Instructions

1

Combine the rolled oats and milk in a small saucepan over medium heat.

2

Cook, stirring regularly, for 5–6 minutes until the oats are creamy and have absorbed most of the milk.

3

Add a pinch of salt and stir through.

4

Pour into a bowl. Top with mixed berries, a drizzle of honey and a sprinkle of chia or flax seeds.

5

Serve immediately.

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