Egg Fried Rice with Vegetables
A classic quick egg fried rice with scrambled egg, peas, carrot and spring onion seasoned with soy sauce and sesame oil. The ideal use for leftover rice — better than takeaway in 10 minutes.
Prep
5m
Cook
10m
Diff.
Eas
Serves
2
Get the MealMain App
Plan meals, track nutrition & more
Ingredients
Egg, whole, raw, fresh
3 eggs
Carrots, raw
1 medium, diced
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
frozen
Garlic, raw
2 cloves
Sauce, soy, reduced salt, commercial
2 tablespoons
Oil, sesame
1 teaspoon
Oil, olive, extra light
for cooking
Rice, white, long-grain, regular, raw, enriched
cooked and cooled
Recommended Products
Products recommended for this recipe.
Promotional slot available
Contact promotions@mealmain.com to add promotional material here.
Instructions
Heat oil in a wok or large pan over high heat.
Add the diced carrot and peas and stir fry for 2 minutes.
Push the vegetables to the side. Crack the eggs into the centre and scramble quickly.
Add the cold cooked rice and break up any clumps. Stir fry for 3 minutes over high heat.
Add garlic and stir fry for 30 seconds.
Pour over soy sauce and sesame oil. Toss everything together for 1 minute.
Serve topped with sliced spring onion.
More from MealMain
Classic Spaghetti Bolognese
A rich, hearty Italian meat sauce slow-cooked with tomatoes, herbs and red wine, served over al dente spaghetti. This family favourite is perfect for meal prepping and tastes even better the next day.
Banana Oat Pancakes
Fluffy, naturally sweet pancakes made with ripe bananas and oats. Gluten-optional, no refined sugar needed — the bananas provide all the sweetness. Ready in under 20 minutes for a nourishing breakfast.
Roast Chicken with Lemon and Herbs
A beautifully golden roast chicken seasoned with lemon, garlic, rosemary and thyme. The juices from the chicken make a simple, flavourful gravy. Perfect for a Sunday roast with the family.
Salmon and Brown Rice Bowl
A nutritious, omega-3 rich bowl with pan-seared salmon fillet over fluffy brown rice, topped with steamed broccoli, edamame, sliced avocado and a sesame-soy dressing. Great for meal prep.
Comments
0 totalSign in to join the conversation, reply to other cooks, or report comments.
No comments yet. Be the first to comment.