High-Protein Overnight Oats
Creamy overnight oats packed with protein from Greek yoghurt and milk. Prep in 5 minutes the night before and wake up to a ready-to-eat, filling breakfast. Endlessly customisable with your favourite toppings.
Prep
5m
Cook
0m
Diff.
Eas
Serves
1
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Ingredients
Oats, rolled, uncooked
1 cup
Yogurt, Greek, plain, whole milk
½ cup
Milk, whole, 3.25% milkfat, with added vitamin D
½ cup
Seeds, chia seeds, dried
1 tablespoon
Honey, raw
1 teaspoon
Bananas, raw
to top
Blueberries, raw
to top
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Instructions
Add the rolled oats, Greek yoghurt, milk, chia seeds and honey to a jar or container with a lid.
Stir well to combine everything.
Seal and refrigerate overnight (or for at least 4 hours).
In the morning, give the oats a stir and add a splash more milk if you prefer a thinner consistency.
Top with sliced banana, berries, nut butter or any toppings of your choice.
Enjoy cold, straight from the fridge.
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