5 minEasy

5 minServes 1Easy

High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 15 g Seeds, chia seeds, dried; 50 g Blueberries, raw; 15 g Honey, manuka; 120 g Milk, whole, 3.25% milkfat, with added vitamin D; 80 g Bananas, raw; 120 g Yogurt, Greek, fruit, whole milk; 80 g Oats, rolled, with added fibre, uncooked

Creamy overnight oats packed with protein from Greek yoghurt and milk. Prep in 5 minutes the night before and wake up to a ready-to-eat, filling breakfast. Endlessly customisable with your favourite toppings.

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Ingredients

Seeds, chia seeds, dried

1 tablespoon

15 g

Blueberries, raw

to top

50 g

Honey, manuka

1 teaspoon

15 g

Milk, whole, 3.25% milkfat, with added vitamin D

½ cup

120 g

Bananas, raw

to top

80 g

Yogurt, Greek, fruit, whole milk

½ cup

120 g

Oats, rolled, with added fibre, uncooked

1 cup

80 g

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Instructions

Add the rolled oats, Greek yoghurt, milk, chia seeds and honey to a jar or container with a lid.

Stir well to combine everything.

Seal and refrigerate overnight (or for at least 4 hours).

In the morning, give the oats a stir and add a splash more milk if you prefer a thinner consistency.

Top with sliced banana, berries, nut butter or any toppings of your choice.

Enjoy cold, straight from the fridge.

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