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55 minServes 4Easy

Classic Spaghetti Bolognese

A rich, hearty Italian meat sauce slow-cooked with tomatoes, herbs and red wine, served over al dente spaghetti. This family favourite is perfect for meal prepping and tastes even better the next day.

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Prep

15m

Cook

40m

Diff.

Eas

Serves

4

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Ingredients

Garlic, raw

3 cloves, minced

12 g

Tomatoes, crushed, canned

2 x 400g cans

800 g

Tomato, paste, canned, without salt added

2 tablespoons

70 g

Oil, olive, extra virgin

1 tablespoon

15 g

Cheese, parmesan, grated, refrigerated

to serve

30 g

Beef, ground, 70% lean meat / 30% fat, raw

500g beef mince

500 g

Onions, welsh, raw

finely diced

150 g

Spaghetti, spinach, dry

400g dry pasta

400 g

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Instructions

1

Bring a large pot of salted water to the boil for the pasta.

2

Heat olive oil in a large heavy-based saucepan over medium heat. Add onion and cook for 5 minutes until softened.

3

Add garlic and cook for 1 minute until fragrant.

4

Increase heat to medium-high. Add the beef mince and cook, breaking up with a spoon, for 8–10 minutes until browned all over.

5

Stir in tomato paste and cook for 2 minutes.

6

Add crushed tomatoes, water, oregano, salt and pepper. Stir well to combine.

7

Reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally, until the sauce thickens.

8

Meanwhile, cook spaghetti in the boiling salted water according to packet directions until al dente. Drain, reserving ½ cup pasta water.

9

Taste the sauce and adjust seasoning. If too thick, add a splash of pasta water.

10

Serve the bolognese sauce over spaghetti. Top with grated Parmesan cheese and fresh basil if desired.

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