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25 minServes 2Easy

Baked Salmon with Asparagus

Tender, flaky salmon fillets baked with lemon, dill and garlic alongside crispy asparagus. A low-carb, nutrient-dense meal that comes together in one pan in just 25 minutes — minimal washing up!

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Prep

10m

Cook

15m

Diff.

Eas

Serves

2

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Ingredients

Fish, salmon, Atlantic, wild, raw

2 fillets

340 g

Asparagus, raw

1 bunch

200 g

Lemon juice, raw

1 lemon, sliced

60 g

Garlic, raw

2 cloves, minced

8 g

Oil, olive, extra light

2 tablespoons

20 g

Dill weed, fresh

fresh dill

5 g

Oil, mustard

1 tablespoon

20 g

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Instructions

1

Preheat the oven to 200°C. Line a large baking tray with baking paper.

2

Trim the woody ends off the asparagus. Toss with olive oil, salt and pepper.

3

Arrange the asparagus on one side of the prepared tray.

4

Pat the salmon fillets dry. Season with salt and pepper.

5

Place the salmon skin-side down on the other side of the tray.

6

Spread a thin layer of Dijon mustard over the top of each fillet.

7

Lay lemon slices on top of the salmon. Scatter over the fresh dill and garlic.

8

Drizzle everything with olive oil.

9

Bake for 12–15 minutes until the salmon is just cooked through (it should flake easily) and the asparagus is tender-crisp.

10

Serve immediately with lemon wedges and a green salad.

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