Pumpkin Soup
A velvety, warming pumpkin soup made with roasted pumpkin, onion, garlic and a hint of ginger. Blended until silky smooth, finished with cream and served with crusty bread. Perfect for autumn and winter.
Prep
15m
Cook
45m
Diff.
Eas
Serves
4

Get the MealMain App
Plan meals, track nutrition & more
Ingredients
Squash, winter, butternut, raw
peeled and deseeded
Onions, yellow, raw
1 large, chopped
Garlic, raw
2 cloves
Ginger root, raw
1 teaspoon grated
Oil, olive, extra light
2 tablespoons
Cream, fluid, heavy whipping
¼ cup, plus extra to serve
Vegetable broth, ready-to-use
3–4 cups
Recommended Products
Products recommended for this recipe.
Promotional slot available
Contact promotions@mealmain.com to add promotional material here.
Instructions
Preheat the oven to 200°C.
Cut the pumpkin into large chunks (no need to peel if using butternut). Toss with olive oil, salt and pepper. Roast for 30–35 minutes until tender and slightly caramelised.
Meanwhile, heat oil in a large pot over medium heat. Cook the onion for 5 minutes until softened.
Add the garlic and ginger, cook for 1 minute.
Once pumpkin is roasted, scoop the flesh from the skin (if needed) and add it to the pot.
Pour in the vegetable stock. Bring to the boil then reduce heat and simmer for 10 minutes.
Remove from heat. Use a stick blender to blend until completely smooth.
Stir in the cream. Season to taste with salt, pepper and a pinch of nutmeg.
Reheat gently if needed. Serve in bowls with a swirl of cream, pepitas and crusty bread.
More from MealMain
Classic Spaghetti Bolognese
A rich, hearty Italian meat sauce slow-cooked with tomatoes, herbs and red wine, served over al dente spaghetti. This family favourite is perfect for meal prepping and tastes even better the next day.
Banana Oat Pancakes
Fluffy, naturally sweet pancakes made with ripe bananas and oats. Gluten-optional, no refined sugar needed — the bananas provide all the sweetness. Ready in under 20 minutes for a nourishing breakfast.
Roast Chicken with Lemon and Herbs
A beautifully golden roast chicken seasoned with lemon, garlic, rosemary and thyme. The juices from the chicken make a simple, flavourful gravy. Perfect for a Sunday roast with the family.
Salmon and Brown Rice Bowl
A nutritious, omega-3 rich bowl with pan-seared salmon fillet over fluffy brown rice, topped with steamed broccoli, edamame, sliced avocado and a sesame-soy dressing. Great for meal prep.
Comments
0 totalSign in to join the conversation, reply to other cooks, or report comments.
No comments yet. Be the first to comment.