Classic Hummus
Smooth, creamy homemade hummus with just the right amount of garlic and lemon. Made from scratch with dried or canned chickpeas, tahini and good olive oil. Far better than store-bought — and endlessly versatile.
Prep
10m
Cook
0m
Diff.
Eas
Serves
6
Get the MealMain App
Plan meals, track nutrition & more
Ingredients
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
2 cans, drained
Seed, sesame butter, tahini
¼ cup
Lemon juice, raw
juice of 2 lemons
Garlic, raw
2 cloves
Oil, olive, extra light
2 tablespoons, plus more to serve
Recommended Products
Products recommended for this recipe.
Promotional slot available
Contact promotions@mealmain.com to add promotional material here.
Instructions
If using canned chickpeas, drain and rinse well. Reserve a few whole chickpeas for garnish.
Place the chickpeas, tahini, garlic, lemon juice, and ½ teaspoon salt in a food processor.
Process for 2 minutes until quite smooth.
With the machine running, drizzle in the olive oil and 2–3 tablespoons of cold water.
Continue to process for a further 3–4 minutes until the hummus is very smooth and creamy. It will seem like a long time but it makes a big difference.
Taste and adjust seasoning — more lemon, salt or garlic as needed.
Transfer to a bowl. Use the back of a spoon to create a well in the centre.
Drizzle generously with olive oil. Top with reserved chickpeas, a sprinkle of paprika and fresh parsley.
Serve with warm pita or fresh vegetable sticks.
More from MealMain
Classic Spaghetti Bolognese
A rich, hearty Italian meat sauce slow-cooked with tomatoes, herbs and red wine, served over al dente spaghetti. This family favourite is perfect for meal prepping and tastes even better the next day.
Banana Oat Pancakes
Fluffy, naturally sweet pancakes made with ripe bananas and oats. Gluten-optional, no refined sugar needed — the bananas provide all the sweetness. Ready in under 20 minutes for a nourishing breakfast.
Roast Chicken with Lemon and Herbs
A beautifully golden roast chicken seasoned with lemon, garlic, rosemary and thyme. The juices from the chicken make a simple, flavourful gravy. Perfect for a Sunday roast with the family.
Salmon and Brown Rice Bowl
A nutritious, omega-3 rich bowl with pan-seared salmon fillet over fluffy brown rice, topped with steamed broccoli, edamame, sliced avocado and a sesame-soy dressing. Great for meal prep.
Comments
0 totalSign in to join the conversation, reply to other cooks, or report comments.
No comments yet. Be the first to comment.