45 minEasy

45 minServes 4Easy

BBQ Pulled Chicken

Name: BBQ Pulled Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 g Garlic, raw; 200 g Bread roll or bun, white, fortified folate; 150 g Cabbage, green, raw; 80 g Carrots, raw; 700 g Chicken, breast, boneless, skinless, raw; 80 g Tomato paste, canned; 40 g Honey, raw

Slow-cooked chicken breasts pulled apart and tossed in a smoky homemade BBQ sauce. Pile it onto toasted buns with coleslaw for an easy crowd-pleaser. Also great on baked potatoes or in wraps.

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Prep

10m

Cook

35m

Diff.

Eas

Serves

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Ingredients

Garlic, raw

2 cloves, minced

8 g

Bread roll or bun, white, fortified folate

4 buns

200 g

Cabbage, green, raw

shredded, for coleslaw

150 g

Carrots, raw

grated, for coleslaw

80 g

Chicken, breast, boneless, skinless, raw

3 breasts

700 g

Tomato paste, canned

3 tablespoons

80 g

Honey, raw

2 tablespoons

40 g

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Instructions

Mix together the BBQ sauce: combine tomato paste, honey, apple cider vinegar, smoked paprika, garlic powder, Worcestershire sauce, salt and a little water.

Place the chicken breasts in a pot or slow cooker. Pour over the BBQ sauce.

Add enough water to just cover the chicken. Simmer covered for 25–30 minutes until cooked through and very tender.

Remove the chicken and shred with two forks.

Return the shredded chicken to the pot and stir through the sauce. Simmer uncovered for 5 minutes to thicken.

Toast the burger buns. Pile the pulled chicken high.

Top with coleslaw and serve.

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