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30 minServes 2Easy

Teriyaki Chicken with Steamed Rice

Juicy chicken thighs glazed in a sweet-salty homemade teriyaki sauce, served over steamed rice with steamed broccoli and sesame seeds. A crowd-pleasing Japanese-inspired dinner that's easy enough for a weeknight.

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Prep

10m

Cook

20m

Diff.

Eas

Serves

2

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Ingredients

Chicken, thigh, boneless, skinless, raw

2–3 thighs

400 g

Rice, white, long-grain, regular, raw, enriched

¾ cup

160 g

Broccoli, raw

cut into florets

180 g

Sauce, soy, reduced salt, commercial

4 tablespoons

60 g

Honey, raw

2 tablespoons

30 g

Garlic, raw

2 cloves, minced

8 g

Ginger root, raw

1 teaspoon grated

10 g

Seeds, sesame seeds, whole, dried

to garnish

8 g

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Instructions

1

Cook the rice according to packet directions. Keep warm.

2

Make the teriyaki sauce: combine soy sauce, honey, garlic, ginger and a splash of water in a small bowl.

3

Heat oil in a non-stick pan over medium-high heat. Cook the chicken thighs skin-side down for 5–6 minutes until golden.

4

Flip and cook for a further 4–5 minutes until cooked through.

5

Pour the teriyaki sauce into the pan. Simmer for 2–3 minutes, turning the chicken, until the sauce thickens and coats the chicken.

6

Steam or microwave the broccoli until just tender.

7

Slice the chicken and serve over rice with broccoli.

8

Spoon the remaining sauce over the top and finish with sesame seeds and sliced spring onion.

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