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1 hr 10 minServes 4Medium

Spicy Beef & Bean Chili

This robust chili is packed with flavour, featuring tender ground beef, kidney beans, and a rich, spicy tomato base. It's perfect for a comforting dinner with a kick!

TheLegend

@thelegend

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Prep

20m

Cook

50m

Diff.

Med

Serves

4

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Ingredients

Spices, pepper, red or cayenne

optional, for extra heat

0.25 tsp

Soup, beef broth bouillon and consomme, canned, condensed

1 cup

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

400g/14oz; drained and rinsed

1 can

Garlic, peeled, cooked

minced

2 clove

Oregano, dried

0.5 tsp

Peppers, bell, green, raw

deseeded and chopped

1 piece

Spices, pepper, black

1 piece

Peppermint, fresh

adjust to desired spiciness

0.5 piece

Margarine spread, monounsaturated, olive oil, reduced fat

1 tbsp

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

1 lb

1 piece

Beans, black turtle, mature seeds, cooked, boiled, with salt

400g/14oz; drained and rinsed

1 can

Soup, cream of onion, canned, prepared with equal volume water

chopped

1 piece

Spices, chili powder

2 tbsp

Tomatoes, sun-dried

400g/14oz

1 can

Cod, smoked, raw

1 tsp

Cumin (cummin) seed, dried, ground

1 tbsp

Tomatoes, crushed, canned

400g/14oz

1 can

Cheese, cream

sour cream, chopped fresh cilantro, diced jalapeños

1 piece

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Instructions

1

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.

2

Add the minced garlic and chopped green bell pepper, cooking for another 3 minutes until fragrant.

3

Add the ground beef to the pot, breaking it up with a spoon. Cook until browned, then drain off any excess fat.

4

Stir in the chili powder, ground cumin, smoked paprika, cayenne pepper, dried oregano, and red pepper flakes (if using). Cook for 1 minute, stirring constantly, until fragrant.

5

Pour in the crushed tomatoes, diced tomatoes, beef broth, drained kidney beans, and drained black beans. Stir everything to combine.

6

Bring the chili to a gentle simmer, then reduce the heat to low, cover, and let it simmer for at least 30-40 minutes, stirring occasionally, to allow the flavours to meld. For a richer flavour, you can simmer it longer.

7

Taste and season with salt and black pepper as needed. Add more cayenne or red pepper flakes if you prefer it spicier.

8

Serve hot, garnished with your favourite toppings such as shredded cheese, a dollop of sour cream, fresh cilantro, or diced jalapeños.

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