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Ingredients
Spices, pepper, red or cayenne
optional, for extra heat
Soup, beef broth bouillon and consomme, canned, condensed
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
400g/14oz; drained and rinsed
Garlic, peeled, cooked
minced
Oregano, dried
Peppers, bell, green, raw
deseeded and chopped
Spices, pepper, black
Peppermint, fresh
adjust to desired spiciness
Margarine spread, monounsaturated, olive oil, reduced fat
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
1 lb
Beans, black turtle, mature seeds, cooked, boiled, with salt
400g/14oz; drained and rinsed
Soup, cream of onion, canned, prepared with equal volume water
chopped
Spices, chili powder
Tomatoes, sun-dried
400g/14oz
Cod, smoked, raw
Cumin (cummin) seed, dried, ground
Tomatoes, crushed, canned
400g/14oz
Cheese, cream
sour cream, chopped fresh cilantro, diced jalapeños
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Instructions
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
Add the minced garlic and chopped green bell pepper, cooking for another 3 minutes until fragrant.
Add the ground beef to the pot, breaking it up with a spoon. Cook until browned, then drain off any excess fat.
Stir in the chili powder, ground cumin, smoked paprika, cayenne pepper, dried oregano, and red pepper flakes (if using). Cook for 1 minute, stirring constantly, until fragrant.
Pour in the crushed tomatoes, diced tomatoes, beef broth, drained kidney beans, and drained black beans. Stir everything to combine.
Bring the chili to a gentle simmer, then reduce the heat to low, cover, and let it simmer for at least 30-40 minutes, stirring occasionally, to allow the flavours to meld. For a richer flavour, you can simmer it longer.
Taste and season with salt and black pepper as needed. Add more cayenne or red pepper flakes if you prefer it spicier.
Serve hot, garnished with your favourite toppings such as shredded cheese, a dollop of sour cream, fresh cilantro, or diced jalapeños.
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