Spiced Lamb Meatballs with Yoghurt Sauce
Juicy spiced lamb meatballs with cumin, coriander and garlic, served with a cooling yoghurt and mint sauce. Great as a main with flatbread and salad, or as a party starter.
Prep
15m
Cook
12m
Diff.
Eas
Serves
3

Get the MealMain App
Plan meals, track nutrition & more
Ingredients
Garlic, raw
3 cloves, minced
Spices, allspice, ground
1 teaspoon
Lamb, ground, raw
lamb mince
Yogurt, Greek, whole, plain, CHOBANI
for sauce
Cumin (cummin) seed, dried, ground
1 teaspoon
Lemons, raw, without peel
juice of ½ lemon
Oil, olive, extra virgin
for cooking
Recommended Products
Products recommended for this recipe.
Promotional slot available
Contact promotions@mealmain.com to add promotional material here.
Instructions
Combine the lamb mince with garlic, cumin, coriander, garam masala, salt and pepper. Mix well.
Roll into small balls (about 3cm diameter).
Heat oil in a frying pan over medium-high heat. Cook the meatballs, turning, for 8–10 minutes until browned all over and cooked through.
Make the yoghurt sauce: combine yoghurt, lemon juice, minced garlic and a pinch of salt. Stir until smooth.
Serve the meatballs over the yoghurt sauce.
Garnish with fresh mint and a drizzle of olive oil.
More from MealMain
Peanut Butter Banana Energy Balls
No-bake energy balls made with oats, peanut butter, banana, honey and dark chocolate chips. Ready in 10 minutes, no oven required. Perfect as a pre-workout snack or lunchbox treat.
Pumpkin Soup
A velvety, warming pumpkin soup made with roasted pumpkin, onion, garlic and a hint of ginger. Blended until silky smooth, finished with cream and served with crusty bread. Perfect for autumn and winter.
Sweet Potato Soup
A silky smooth sweet potato soup with coconut milk, ginger and a hint of chilli. Naturally vegan, vibrant in colour and wonderfully warming. Ready in 35 minutes.
Chicken Tikka Masala
Tender marinated chicken in a smoky, spiced tomato and cream sauce. One of the world's most popular curries — this version is rich, aromatic and perfect with basmati rice or naan.





Comments
0 totalSign in to join the conversation, reply to other cooks, or report comments.
No comments yet. Be the first to comment.