2 hr 20 minMedium

2 hr 20 minServes 5Medium

Beef and Vegetable Stew

Name: Beef and Vegetable Stew
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 5 servings
Ingredients: 800 g Beef, chuck, roast, boneless, choice, raw; 200 g Carrots, baby, raw; 400 g Sweet potatoes, orange flesh, without skin, raw; 100 g Celery, American Green, stalk, raw; 150 g Squash, summer, yellow, includes skin, raw; 12 g Garlic, raw; 35 g Tomato, paste, canned, without salt added; 800 g Soup, vegetable with beef broth, canned, condensed; 20 g Oil, olive, extra virgin; 3 g Thyme, fresh

A rich, slow-cooked beef stew with tender chunks of beef, potato, carrot and celery in a deep, savoury gravy. Pure winter comfort food — the longer it simmers, the better it gets.

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Prep

20m

Cook

120m

Diff.

Med

Serves

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Ingredients

Beef, chuck, roast, boneless, choice, raw

cut into chunks

800 g

Carrots, baby, raw

3 medium, sliced

200 g

Sweet potatoes, orange flesh, without skin, raw

3 medium, cubed

400 g

Celery, American Green, stalk, raw

2 stalks, sliced

100 g

Squash, summer, yellow, includes skin, raw

1 large, diced

150 g

Garlic, raw

3 cloves

12 g

Tomato, paste, canned, without salt added

1 tablespoon

35 g

Soup, vegetable with beef broth, canned, condensed

3–4 cups

800 g

Oil, olive, extra virgin

2 tablespoons

20 g

Thyme, fresh

fresh sprigs

3 g

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Instructions

Cut the beef into 4cm chunks. Season with salt and pepper.

Heat oil in a large heavy pot over medium-high heat. Brown the beef in batches — don't crowd the pan. Remove and set aside.

Reduce to medium heat. Add onion, carrot and celery. Cook for 5 minutes until softened.

Add garlic and cook for 1 minute.

Stir in tomato paste and cook for 1 minute.

Return the beef to the pot. Add stock, Worcestershire sauce and thyme.

Bring to the boil, then reduce to a low simmer. Cover and cook for

5–2 hours until the beef is very tender.

Add the diced potato in the last 30 minutes of cooking.

Taste and adjust seasoning. Serve with mashed potato or crusty bread.

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