22 minEasy

22 minServes 2Easy

Prawn Stir Fry with Noodles

Name: Prawn Stir Fry with Noodles
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 300 g Pawpaw, peeled, seeded, raw; 160 g Rice noodles, dry; 120 g Peppers, sweet, red, raw; 150 g Broccoli, raw; 8 g Garlic, raw; 10 g Ginger root, raw; 30 g Soy sauce, reduced sodium, made from hydrolyzed vegetable protein; 10 g Oil, sesame; 30 g Limes, raw

Juicy prawns and crisp vegetables tossed with rice noodles in a garlicky, gingery sauce. A fresh, light dinner that's on the table in 15 minutes.

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Prep

10m

Cook

12m

Diff.

Eas

Serves

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Ingredients

Pawpaw, peeled, seeded, raw

peeled and deveined

300 g

Rice noodles, dry

rice noodles

160 g

Peppers, sweet, red, raw

1 capsicum, sliced

120 g

Broccoli, raw

small florets

150 g

Garlic, raw

2 cloves

8 g

Ginger root, raw

1 teaspoon grated

10 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

2 tablespoons

30 g

Oil, sesame

1 tablespoon

10 g

Limes, raw

1 lime

30 g

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Instructions

Soak the rice noodles in boiling water for 5 minutes. Drain and set aside.

Make the sauce: whisk together soy sauce, oyster sauce, sesame oil and a splash of lime juice.

Heat oil in a wok over high heat. Add garlic and ginger and stir fry for 30 seconds.

Add the prawns and stir fry for 2 minutes until pink and just cooked through. Remove and set aside.

Add the capsicum and broccoli to the wok. Stir fry for 3 minutes.

Return the prawns to the wok. Add the drained noodles and pour over the sauce.

Toss over high heat for 1 minute until everything is coated and heated through.

Serve with a wedge of lime and fresh coriander.

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