22 minEasy

22 minServes 3Easy

Tuna Pasta Salad

Name: Tuna Pasta Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 servings
Ingredients: 200 g Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled; 170 g Fish, tuna, light, canned in water, drained solids; 80 g Celery, American Green, stalk, raw; 100 g Peppers, sweet, red, raw; 80 g Corn, sweet, yellow, canned, drained solids, rinsed with tap water; 80 g Yogurt, Greek, whole, plain, CHOBANI; 20 g Lemons, raw, without peel

A quick and filling pasta salad with tuna, celery, capsicum, corn and a light creamy dressing. Great for packed lunches and meal prep — keeps well in the fridge for 3 days.

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Prep

10m

Cook

12m

Diff.

Eas

Serves

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Ingredients

Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled

penne or fusilli

200 g

Fish, tuna, light, canned in water, drained solids

1 can, drained

170 g

Celery, American Green, stalk, raw

2 stalks, sliced

80 g

Peppers, sweet, red, raw

½ capsicum, diced

100 g

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

drained

80 g

Yogurt, Greek, whole, plain, CHOBANI

for dressing

80 g

Lemons, raw, without peel

juice of ½ lemon

20 g

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Instructions

Cook the pasta in salted water until al dente. Drain and rinse under cold water.

Drain the tuna and flake it into a large bowl.

Add the cooked pasta, diced celery, diced capsicum, drained corn and sliced spring onion.

Mix together the Greek yoghurt, lemon juice, a pinch of salt and pepper to make the dressing.

Pour the dressing over the salad and toss gently to coat.

Taste and adjust seasoning. Chill before serving if possible.

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