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5 minServes 1Easy

Blueberry Smoothie Bowl

A thick, vibrant blueberry smoothie bowl topped with granola, fresh fruit and a drizzle of honey. Packed with antioxidants, fibre and protein — a beautiful and energising start to the day.

MealMain
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Prep

5m

Cook

0m

Diff.

Eas

Serves

1

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Ingredients

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

frozen

150 g

Honey, manuka

1 teaspoon drizzle

10 g

Granola, commercial

to top

40 g

Milk, whole, 3.25% milkfat, with added vitamin D

¼ cup

60 g

Bananas, raw

1 medium, sliced (some reserved for topping)

120 g

Yogurt, Greek, fruit, whole milk

½ cup

100 g

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Instructions

1

Place the frozen blueberries, banana, Greek yoghurt and milk into a blender.

2

Blend on high until completely smooth and thick. The mixture should be thicker than a drinking smoothie — add milk one tablespoon at a time only if needed.

3

Pour the smoothie mixture into a bowl.

4

Top with granola, fresh blueberries, sliced banana and a drizzle of honey.

5

Serve immediately.

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