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Ingredients
Broccoli, frozen, chopped, unprepared
Carrots, frozen, unprepared
Peppers, bell, red, raw
Cheese, parmesan, low sodium
Bagel, from white flour, commercial, toasted
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Instructions
Prep all vegetables: cut broccoli into florets, julienne carrots, slice peppers and snap peas.
Mix soy sauce, sesame oil, cornflour, and grated ginger into a sauce.
Heat a wok over high heat until smoking. Add oil.
Stir fry garlic for 30 seconds, then add harder vegetables.
Add remaining vegetables and stir fry for 3–4 minutes.
Pour over sauce and toss until everything is coated and glossy.
Garnish with sesame seeds and serve over rice.
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