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25 minServes 4Easy

Rainbow Vegetable Stir Fry

A colourful, crunchy medley of seasonal vegetables tossed in a savoury ginger-soy sauce — vegan and ready in 15 minutes.

TheLegend
TheLegendVerified

@thelegend

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Prep

15m

Cook

10m

Diff.

Eas

Serves

4

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Ingredients

Broccoli, frozen, chopped, unprepared

300 g

Carrots, frozen, unprepared

2 piece

Peppers, bell, red, raw

2 piece

Cheese, parmesan, low sodium

3 tbsp

Bagel, from white flour, commercial, toasted

1 tbsp

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Instructions

1

Prep all vegetables: cut broccoli into florets, julienne carrots, slice peppers and snap peas.

2

Mix soy sauce, sesame oil, cornflour, and grated ginger into a sauce.

3

Heat a wok over high heat until smoking. Add oil.

4

Stir fry garlic for 30 seconds, then add harder vegetables.

5

Add remaining vegetables and stir fry for 3–4 minutes.

6

Pour over sauce and toss until everything is coated and glossy.

7

Garnish with sesame seeds and serve over rice.

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